You only need one resistance band for this full-body workout plan

You only need one resistance band for this fitness coach’s full-body workout plan - Resistance bands are the best solution ...

Winter workout tips: How to stay fit when it’s cold

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...
Woman & Home

Jessica Biel finally reveals the upper-body workout she used to get in shape for 'The Better Sister' - here's how to do it

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...
Fit&Well

All you need is a mini band and these four exercises to build a stronger, pain-free lower back

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

5 Chair Exercises That Smooth Sagging Arms Faster Than a Gym Session After 50

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

This 8-Minute Daily Standing Routine Builds More Strength Than Lifting Weights After 50

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...
T3

A top strength coach ranks the best to worst chest exercises – the best one might surprise you

When you’re on a mission to build a bigger chest, we can all agree that you don’t want to be wasting your time on sloppy exercises. Instead, you want to focus on the ones that deliver the most bang ...