If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Plus, common mistakes to avoid.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

"It makes me sad when people feel they have an expiration date." ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...