The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...

The incline curl and preacher curl both led to growth in proximal elbow flexor thickness (that's the upper portion of the ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Here's what you need to know about the movement, its variations, and when you should include it in your workouts. The preacher curl isn't just another move to mindlessly pump iron. By using the pad to ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

The Lying Cable Curl Is the Biceps Finisher You’ve Never Tried. Most Lifters Are Missing Out. If you’re looking for a better ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...