Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

After his career came to a screeching halt in 2024, Charlie Dixon struggled as he confronted a new reality outside the AFL.

Explore the essential strength training equipment to build muscle, improve posture, boost metabolism, enhance endurance, and ...