Looking to build strength, boost flexibility, and open your hips in just under half an hour? This 25 Min Power Yoga Flow | ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Saif Ali Khan's fitness routine features advanced yoga poses, including handstands, deep backbends using a yoga wheel, and intense forward folds, all designed to enhance both inner and outer strength.

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

Ironically, certain types of yoga can be helpful in aiding motor recovery following stroke,” Dr. Jeremy M. Liff told The Post ...

A neurologist has issued a stark warning for yoga fans, as three popular poses could actually be putting you at risk. With ...

At 55, Saif Ali Khan continues to defy age not just with his timeless charm but with the kind of fitness that would make even someone half his age take notes. While most actors switch between weight ...

A neurologist has warned that certain yoga poses can trigger strokes by damaging neck arteries. While yoga is largely safe, ...

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift your chest, arch your back, and look up (Cow). On an exhale, round your ...

Widely used in yoga, meditation, Ayurveda and breathing exercises, Yogic Mudra are believed to stimulate brain activity, activate the parasympathetic nervous system, improve blood circulation and ...

Nutrition, exercise, and mindful living can strengthen the brain decades before Alzheimer’s becomes a concern, says expert ...

When Casey Glassman first began her career, she never imagined she would one day be the owner of Olada, a wellness studio in Carpinteria that blends yoga, ...