To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or increase loss. Spinach, beans, tofu, colas, caffeine, alcohol, and ...

Vitamin C, a popular supplement for immunity and collagen production, is best absorbed when timing and food interactions are considered. Unlike fat-soluble vitamins, it's not stored, so split dosages ...

Finance Minister Nirmala Sitharaman has delivered a significant message amid a global tariff war and intensifying geopolitical conflicts. Speaking at the fourth edition of the Kautilya Economic ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Flaxseeds are rich in omega-3s, fiber, and antioxidants ...

Samsung released the Android 16-based One UI 8 stable update for the Galaxy S23 series a few days ago, but it was initially only seeding in South Korea. The One UI 8 stable update rollout for the ...

There is very little research suggesting that vitamin and mineral supplements increase hunger. One survey of 330 people in Saudi Arabia who used dietary supplements found that a majority of them — ...

You may have heard that magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods, ...