Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

Today, ab workouts are on the agenda–so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

You’ve seen the viral clips - ab rollers on barbells, fingertip push-ups, insane handstand tricks. They look easy… until you ...

When using free weights such as a dumbbell, barbell, or kettlebell, the easiest point of the exercise is when the elbow is ...

A viral fitness and mental discipline programme has taken over Instagram feeds and celebrity wellness routines. Here’s the ...

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and ...

In Bangkok, Thailand, on October 17, 2024, a playful eight-month-old cat named Thong Ngern jumped onto its owner's back while ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.