Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

Today, ab workouts are on the agenda–so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

When using free weights such as a dumbbell, barbell, or kettlebell, the easiest point of the exercise is when the elbow is ...

A WOMAN who shed 6st in the space of just nine months using weight loss jabs has shared how she prevented loose skin.

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

Padel, a racket sport which began in Mexico, is gaining popularity around the globe. A doctor takes you through its history ...

If you’ve ever felt frustrated by inaccurate data, confusing feedback, or a wellness app that doesn’t seem made for you, this ...