Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs workout will tone your glutes, core, arms, and legs—perfect for men and ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff Galloway, an Olympic runner, who came up with the run-walk concept to help folks ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted exercises - studies (like this one, published in the South African Journal of ...

From workout classes to mum clubs, we round up the best early morning activities in Dubai you can do between 5am-9pm.

April, who trains with her 84-year-old mum Aiko, has modified the workout, reducing the number of intervals performed to three and Aiko spends the recovery period taking steps while seated, so it’s a ...

Walking is simple, scalable, and surprisingly powerful: consistent brisk walking can support heart health, mood, and weight management with minimal barriers. With smart tweaks—pace, posture, ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss. In fact, bodyweight exercises are among the most effective tools for ...

The speakers are shaking, the start tunnel is glowing red, and in front of you are eight runs and eight brutal workout stations. You’ll push sleds, row, ski, lunge and wall-ball your way to the finish ...