GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

He served his country as a combat soldier, survived the Supernova music festival massacre of Oct. 7, and conquered cancer.

"Every donation, every share, every kind word, saves lives," Raz told the Post. This is an abridged version of the story.

Comparing boys, girls depend more on external signals rather than internal fullness cues, contributing to sociability in ...

Day 1 of Evolution Festival this year found Langenberg Field dry and under warm, sunny skies, a pleasant change after last year’s mudfest. Structurally, the event saw some reorganizing of GA and VIP ...

Wyoming Valley Wyoming Valley Real Estate Investors Association monthly meeting: 7 p.m. Tuesday, Sept. 30. Grotto Pizza, 337 Wyoming Valley Mall Road, Wilkes-Barre Twp. Speaker, Todd Serafin, vice ...

Wyoming Valley Wyoming Valley Chapter of The Embroiderers’ Guild of America public stitch-in: 10 a.m. to noon Wednesday, Oct. 1. Barnes and Noble Bookstore, Arena Hub Plaza, Wilkes-Barre ...

UFC star Dan Hooker has once again swapped roles to put on his own brutal event. It has been over a year since the fan favorite lightweight last stepped foot inside the Octagon. While Hooker has ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Functional strength refers to the ability to perform daily activities and tasks with ease, which can decline with age depending on how active you are and the types of activities you engage in. Think ...