At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

“Exercises like planks, bridges, and bicycle crunches engage deeper stabilising muscles that protect and strengthen your ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

TikTok star Aurelien Fontenoy set a world record by cycling up the Eiffel Tower. His workout routine reveals how strength, ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs.

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

The Kirk Gibson Foundation celebrated the official grand opening of The Kirk Gibson Center for Parkinson’s Wellness, a ...