Can’t manage 10,000 steps a day? Do these 5 exercises instead

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

7 Standing Exercises That Smooth Arm Jiggle in 30 Days After 45 (No Weights)

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

If You Can Do These 8 Simple Bodyweight Moves, Your Fitness Age Is 20 Years Younger

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.
Fit&Well

I tried doing ball slams for 30 days and it was the stress buster I never knew I needed

A ball slam is an explosive full-body exercise that works multiple muscles. Specifically, it targets the core (the rectus ...
trinews.at

This Workout Is Even Better For Sleep Than Cardio, Research Finds

To understand the new politics stance and other pro nationals of recent times, we should look to Silicon Valley and the quantified movement of the latest ...