Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

It was the kind of game Jerry Gilsky wanted. His Lake-Lehman Black Knights were executing that tough, ground-and-pound ...

Like he was shot out of a cannon, Tyce Mason came racing forward from his safety position. The Dallas sophomore saw where ...

Oak Grove used a punishing ground game to notch its first win against Bibb County in eight tries, downing the Choctaws 35-29.

In the 16th arrondissement of Paris, Hera Club welcomes Parisian women looking for classes to tone, lengthen and sculpt their ...

Barre workouts make use of the barre that ballet performers use in practice and include positions like the standing thigh workout and planks.

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...

A ball slam is an explosive full-body exercise that works multiple muscles. Specifically, it targets the core (the rectus ...