It was the kind of game Jerry Gilsky wanted. His Lake-Lehman Black Knights were executing that tough, ground-and-pound ...

Like he was shot out of a cannon, Tyce Mason came racing forward from his safety position. The Dallas sophomore saw where ...

Oak Grove used a punishing ground game to notch its first win against Bibb County in eight tries, downing the Choctaws 35-29.

Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...

Barre workouts make use of the barre that ballet performers use in practice and include positions like the standing thigh workout and planks.

A ball slam is an explosive full-body exercise that works multiple muscles. Specifically, it targets the core (the rectus ...