During the final stage of a cross country race, when runners were at the height of discomfort, Kate Westfall was having fun.

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

Chad Mumm kicks us off with an admirably short intro, and bam, the first shots are hit with almost no preamble. Love that. It ...

One of Microsoft’s boldest experiments in the Xbox 360 era was 1 vs. 100, a live game show where most players would be ...

Zyion Shannon led the Red Wolves for the fourth time this season in points, this time with 15 on 50 percent shooting from the ...

Olympian Moh Ahmed is leaving track running, for a day, and returning to the Canadian cross-country championships for the ...

Curtis Stone admits he's 'not a great farmer' despite owning a farm for four years, joking about his chainsaw and tractor ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

With just three games left, Arsenal look like the best team in the competition, while Barcelona, Liverpool and Man City are ...

Tonight's "AEW Dynamite" was loaded up with four Continental Classic matches, and we found quite a lot to dissect.