25 minutes, 3 moves: The kettlebell walking workout for full-body functional strength and muscle

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Forget long walks. Apollo neurologist suggests one simple exercise you can do at home that can protect your heart and sugar levels

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...
Quotidiano Sportivo

The latest research recommends varying your pace. Altering your pace and reversing can slow down aging. Backward steps rejuvenate your mind and body.

The 10.000 steps recommended by the WHO for well-being, however, seem to have run their course. Two new trends are gaining ...

8 At-Home Dumbbell Exercises That Build Visible Muscle After 50

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.
Fitness Volt

Build More Muscle in Half the Time: The Superset Workout Blueprint

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...