Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

What's all this hype about dry brushing the skin? Learn about the benefits of dry brushing and a step-by-step dry brush ...

According to new research, eating potassium-rich foods, including bananas, may help lower your blood pressure. You should ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

Turmeric has many health benefits, and lowering cholesterol may be among them. This article will show you how the evidence ...

Fish oil is high in omega-3 fatty acids, and can be found in supplements or in fatty fish like salmon, tuna, and mackerel.

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Eating a small handful of pecans every day may help improve your cholesterol and support better overall diet quality. While ...

Mood swings can occur during a migraine attack during the prodrome, headache, and postdrome phases. But people with migraine ...