Rejection therapy helps build confidence by intentionally seeking small rejections. Learn how this practice reduces social ...

Avoidant attachment, also known as dismissive-avoidant or anxious-avoidant attachment, is a type of insecure attachment style. Attachment styles develop early in life and affect how people form and ...

The Gottman method is a personalized style of couples therapy that draws on the relationship work of two married psychologists and researchers, John Gottman, PhD, and Julie Schwartz Gottman, PhD.

Sex therapy focuses on helping individuals and couples manage and overcome any sexual concerns affecting their relationships and overall well-being. It involves working with a sex therapist who offers ...

Psychedelic therapy, also known as psychedelic-assisted therapy, involves using psychedelic substances during the treatment process for certain mental health concerns. Psychedelics are mind-altering ...

Secure attachment develops from patterns learned in childhood. Discover its signs in adults and kids, plus treatment approaches.

David Trautmann, L.C.S.W. Dameon Clay, L.M.H.C., L.C.M.H.C., L.P.C.C., L.P.C.

Main character syndrome versus narcissism While MCS and narcissistic personality disorder (NPD) share some surface-level similarities, 1 they’re very different from each other. NPD is a diagnosable ...

What is a growth mindset? A growth mindset refers to a core belief that our talents can be developed through effort and practice. This contrasts sharply with a fixed mindset, which refers to a belief ...

Have you ever wondered why someone stays in a relationship that’s clearly harmful? Or perhaps you’ve found yourself unable to leave a toxic situation despite knowing it’s not good for you. The answer ...

What’s considered low-quality content? Low-quality content is the type of content that doesn’t provide meaningful value or stimulate critical thinking. You can look at it for a long time without ...

What is a covert narcissist? People with covert narcissism have the same self-important and attention-seeking instincts as other narcissists. However, covert narcissists express these narcissistic ...