Add Yahoo as a preferred source to see more of our stories on Google. Male cyclist riding out the saddle A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study ...

Fist clenching is a simple exercise that enhances grip strength and wrist stability. Start by extending both arms forward ...

If you spend the majority of your day at the computer, these wrist exercises and stretches from our friends at PaleoHacks are a must do! Wrist, hand and forearm strength are extremely important for ...

Do you have pain in your wrist that doesn't go away or comes and goes? If so, you may have carpal tunnel syndrome. You shouldn't ignore these symptoms because the pain can get worse over time. Carpal ...

Living an active lifestyle creates an inherent risk for musculoskeletal injuries. Obviously the health benefits far outweigh this risk, but it's worth discussing some of the more common injuries in ...

Yoga means connecting to God.This age of technology gives rise to tense, exhausted bodies and stressed minds. In this scenario, yoga may be just what we need for greater health, energy and ...

With the unending hype around leg days and chest days, body parts like wrists often get overlooked in a workout routine. “As important as strength is in any other region of the body, you’re only as ...

Wrist drop is a condition caused by radial nerve palsy, which happens when the radial nerve (a major nerve that travels down your arm) is compressed or injured, according to StatPearls. If you've been ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.