Alzheimer's disease (AD) is a devastating cause of memory loss and cognitive decline, for which no curative treatment is available. Among lifestyle factors, physical activity stands out as possibly ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

While pushups in general are a great home exercise that targets several different muscles, there’s a way to target them to put a heavy focus on biceps. The idea of “bicep pushups” is far from a new ...