The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your high-intensity interval training circuit. The post The ultimate jump squat ...

Split squats are such an effective option for lifters who want to squat heavier, move better, and fix strength imbalances. Too many lifters rely only on bilateral movements and end up masking ...

Transform your workout with these kettlebell squat techniques, from beginner-friendly tips to advanced moves that will revolutionize your fitness routine.

We all know squats (or some variation) are the bedrock of most people’s lower body days. But, if you suffer from sore, achy knees, you may write this compound exercise off completely as being ...

Irvine gym releases beginner-friendly Bulgarian split squat guide using Smith machine to overcome balance barriers and build unilateral leg strength safely ...