I’ve wanted to perfect the splits ever since I was a child. I was in awe of everyone in my dance class who could glide into box splits like it was NBD, but after many failed attempts, I was told ...

I'm a Former Gymnast, and These Are the 12 Stretches I Still Do For My Splits By Samantha Brodsky Updated on March 20, 2019 at 11:10 AM Getty | filadendron ...

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

Doing the splits is already impressive. But it can be outdone, as fitness trainer Katie Sonier proves by regularly weightlifting up to 65 lbs. while in a full split.