Normal guy Henry Vo shares the steps he took to learn how to do the full middle splits in 30 days of work with no prior gymnastics experience.

Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge. Perfect for yogis of all levels, this video will guide you through ...

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How to do the middle splits Nikolay Artjuhoff/Getty Images Start standing with your feet wide and your toes pointed forward. Spread your feet farther away from each other and lower your hips down.