Which acupuncture pens are best for neck and shoulder pain? The practice of acupuncture dates as far back as the B.C. era. However, it has only recently become popular in Western civilization ...

The Chirp Contour is equipped with decompression and heat therapy, designed to give professional-grade back and neck massages in the comfort of your own home.

If you ever have a painful or tight muscle knot in your shoulder or upper back, try this two-step home remedy that involves heat and massage.

Read on to see our top picks, and how we came to them.

Best Body Movement: A Foot Massage It may sound too good to be true, but research in the Journal of Medical and Dental Science found evidence that a foot massage can ease low back pain.

Swedish massage is the most common massage therapy in the U.S. This technique targets muscles to promote relaxation and possible short-term pain relief.

Here's why you may feel pain between your shoulder blades—and how to find relief from the discomfort.

Weighted heating pads are recommended by some pain specialists as a home remedy for back pain, neck, and shoulder pain caused by injuries or chronic pain conditions.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why a quick fix from a "frozen shoulder" may set you back ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest and shoulders and shouldn't be painful.