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You already know how the proper timing and nutrients of your meals affects your running performance. For instance, simple carbs are best before a workout, and you need a mix of carbs and protein ...

If your head is spinning trying to remember the endless rules and restrictions of the smorgasbord of fad diets — from Keto to Atkins to Mediterranean and Atlantic —you might be excited to learn that ...

Every year, we’re inundated with new diet trends and updated nutritional advice. Dietitians, doctors, and self-taught experts shout over one another: eat clean, stop eating gluten, try Whole30, or eat ...

Think intuitive eating just means eating everything you crave whenever you want it? There’s much more to it. We asked a dietitian to explain all… Diet trends come and go, often demonising one food ...

The basic principle of intuitive eating is to listen to your body and eat only when you feel hungry. Intuitive eating is about being more mindful of your relationship to different types of food.

Psychological scientists have excelled at documenting the more negative or painful parts of the human condition. In the domain of eating, that has meant focusing on eating disorders and related ...