Medically reviewed by Angela Ryan Lee, MD Hibiscus tea has consistent evidence for lowering blood pressure, especially ...

Both teas come from the same plant and are packed with antioxidants, but differences in processing and caffeine levels may make one a better fit for your health goals.

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Chai and green tea share the same origins but differ in their constituents, flavors, health benefits, and taste.

Green tea and black tea are both rich in antioxidants, but green tea provides more and each has a different antioxidant ...

Hojicha is a roasted green tea, that contains differing healthy compounds than green tea due to the roasting process. Health benefits include improved mood, focus, mental clarity, reduced fatigue, and ...

As the most consumed beverage on Earth, next to water, tea is found in 80% of American households, according to Tea Association of the U.S.A., and we’re still far behind other countries that drink ...

Green tea's impact shifts with the time of day, offering morning alertness and metabolic support, while evening consumption can be calming but risks sleep disruption. Circadian rhythms and caffeine ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...