Robert Runkel, Montana’s director of special education services, said he appreciates that the federal department is allowing more testing flexibility for states. However, under the new options, he ...

At this point in life, you’re probably well aware that flexibility is an important part of your overall fitness. Not only does it keep you feeling your physical best, it can help to lower the risk of ...

Touching your toes is probably the most popular hamstring stretch—but it's also the most misunderstood. Too often, guys round their backs to reach their feet, and that takes tension off the hamstrings ...

Fitness assessments consist of different types of tests and exercises used to determine your overall health and physical fitness level. These tests typically assess your strength, endurance, and ...

Whether you’re a beginner exerciser or a seasoned pro in the gym, you will want to know how to improve your flexibility. Supple joints will not only help to prevent injury, they will also allow you to ...