It may feel obvious, but it’s essential for your heart health.

Conditions like valve disease, small holes in the heart, or abnormal heart connections can cause symptoms such as shortness ...

“Lack of blood flow to the heart muscle,” Weaver said. “Our heart is an active muscle that is moving all the time and it ...

Plus, easy ways to follow it starting now.

Simple breakfast swaps can make your first meal more heart-healthy. Choose whole grains, healthy fats and lean proteins to boost fiber, stay full and support heart health. Pair heart-healthy meals ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 grams of protein and 35 grams of fiber to support satiety. This heart-healthy ...