Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

A 12-minute mile is an excellent beginner pace for a half marathon — like the old adage goes, it's a (half) marathon, not a sprint! To keep you on pace and feeling pumped up and running on the beat, ...

Deekron, “the Fitness DJ” of Motion Traxx, created this playlist designed to pace a jog of 25 to 30 minutes. It includes tempos between 140 BPM (an easy job) and 160 (a moderate run). To find a ...

September 24, 2010 Add as a preferred source on Google Add as a preferred source on Google First, you need to decide what BPM you are looking for and what kind of run this is. For example: 5k - very ...

New research is suggesting upping the tempo of the music you listen to while exercising can not only make the exercise seem easier, but actually raise your heart rate and increase the benefits of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The workout ...

Curating the perfect playlist is key to getting the most out of your workout, an analysis suggests. Researchers based in the UK analyzed more than 2,000 of the most popular workout playlists on ...