What is relationship compatibility? Probably different than what you think it is, says a relationship therapist. Here's what to know.

‘I’m a Neuroscientist, and These Are the 5 Things I Do Every Day to Hack My Brain’ Tara Swart, MD, PhD, says she prioritizes a few brain hacks daily to reduce stress, improve her mood, and ...

Between the ABBA and musical playlists, Euro-summers, and tropical vacation vibes, you'll absolutely fall for these seven must-watch films.

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

Here's exactly how running on different surfaces like sand, pavement, and treadmills can impact your stride (and your health).

‘I’m a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before Bed for Restful Sleep’ There are so many health benefits of walnuts, but one of the main walnut ...

Your perception of the world influences how you react to it—here's why that is and how you can change your own reality.

What is snythetic caffeine and how does it compare to natural caffeine? We asked nutrition experts to explain the difference.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

Positive self-talk is treating and speaking to yourself with love, grace, compassion, and kindness. It is not pretending to always be happy.

For a DIY that's totally chic, learn how to upcycle clothes. You'll be able to keep up with the latest trends without hurting the environment.