Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

Beyond dizziness, you want to look out for the sudden onset of “the worst headache of your life and any loss of limb function ...

Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

You might think you know your parents pretty well. Maybe your mom gets weirdly excited about Costco runs, or your dad’s the ...

So often we hear that someone cheats because the sex isn’t what it used to be. And to an extent, intimacy issues like ...

Take this quiz to find your munching style—and we'll give you a healthy snack idea based on your preferences.

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

After years of wearing these pairs to the gym and beyond we’re confident we’ve found the very best Lululemon leggings. As ...

Whenever serious topics come up, you turn into Chandler Bing—cracking jokes or dropping sarcastic one-liners to lighten the ...

There’s no denying how important it is to get enough protein every day—but we’d argue it’s equally crucial to make sure said ...