The American Heart Association has encouraged eating whole grains, a variety of fruits and vegetables, and healthy sources of ...

YOUR DINNER PLATE (WHTM) — Polyphenols are in a lot of the foods we eat and drink. So what the heck’s a polyphenol, anyway? Well, “poly” is derived from the ancient Greek word for “many.” That’s ...

New research has found adding a little milk to your morning coffee may enhance the drink's anti-inflammatory properties. Across several studies food scientists have demonstrated how milk proteins can ...

Bananas don’t “ruin” smoothies, but they can blunt certain berry benefits. Here’s when to skip them and when they still shine ...

POV: It’s Wednesday, work’s tough, and you feel like you just can’t catch a break. Obviously that means time for a little mental reset moment—deep breaths, power walk, and (most importantly) snacktime ...

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.

Polyphenols are those chemical substances, which work as reducing agents and prevent oxidation. The oxidation process is the actual cause behind the ageing of the skin. Polyphenols are also present in ...

Recognized for Excellence in the Store Cupboard Essentials Category, Gundry MD's Olive Oil Delivers Up to 30x More Hydroxytyrosol Polyphenols Than Conventional Brands LOS ANGELES, Nov. 18, 2025 ...

It’s long been established that olive oil is valuable in a healthy diet. However, not all oils are created equal – and as far as Gundry MD is concerned, there are always ways to elevate a healthy ...