How to stick to your New Year's resolutions
The start of a new year means many people are setting New Year's resolutions, but as the year drags on, many of us fail to reach these goals. So what's the secret to sticking to a New Year's resolution?
Why is it so hard to stick to your New Year’s resolutions?
The other issue is making too drastic of a change. Experts say it is better to tie your resolution to an existing habit instead of uprooting your whole routine. So if you already exercise add ten more minutes. If you already make your lunch the night before, add a salad.
How to make financial New Year’s resolutions stick
A good way to ensure you stick to your savings goal is by automating it. Once the automatic transfers are set up, saving becomes a habit you won’t have to think about each month. Staying motivated can be easier when you have people on your side.
Movement Column: New Year's Resolutions
On "Quitter's Day," Jan. 10, Cape Girardeau fitness and wellness specialist Christine Jaegers shares tips for keeping your new year's resolutions to live a healthier 2025.
A Radical Approach to New Year's Resolutions
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Breaking free from the New Year`s resolution trap
The arrival of a new year is often accompanied by a sense of optimism and renewed enthusiasm to make big changes to our lives. While many resolve to quit bad habits, get healthier, or learn new skills,
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How long do New Year's resolutions normally last?
While it differs for everyone, a 2023 poll from Forbes Health found most people give up resolutions after less than four months. According to the survey, just under 1 in 10 people (8%) said their ...
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