Everyday Health on MSN1d
Exercise Improves Sexual Function in Men with Prostate Cancer
Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training ...
Hosted on MSN10d
Aerobic Vs Anaerobic Exercise: Which One Should You Go For?
Aerobic and anaerobic exercises offer unique benefits, and incorporating both into a fitness routine can lead to better ...
People who wake every night at 2am told to do two simple exercises to get to sleep
A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...
NewsBytes10d
Aerobic dance: A fun way to improve fitness
Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...
Rheumatology Advisor1d
Combination, Aerobic Exercise Improves Sleep Quality in Seniors
Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.
Water aerobics for more than 10 weeks can trim waist size and aid weight loss, data analysis suggests
Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...
Community Impact8h
$5M Crunch Fitness Center to open in North Fort Worth
A Crunch Fitness Center is set to open early next year in the Golden Triangle & Park Vista development in North Fort Worth.
Seniors with insomnia could benefit from weight training exercises
Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.
People who wake every night at 2am told to do two exercises to sleep better
A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...