Here are seven powerful ways Zumba can transform your weight loss journey: ...

Maybe you’re missing your regular studio Zumba workout, or maybe you’re just in the mood to try a new form of cardio. Either way, there are plenty of online classes you can stream right now (many of ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

You see, when you agree to go to a 7 AM Zumba class, you’re thinking, how bad could it be? Zumba, while it requires a decent amount of coordination and an exorbitant amount of hip-swiveling ...

Strong by Zumba is not a dance class, it’s a high-intensity exercise routine that is unlike anything Zumba Fitness has ever offered. The company‘s first entirely new workout program debuted just one ...

Chances are you've heard about the dance craze that is Zumba, which has made fitness extremely fun and helped people lose tremendous amounts of weight. If dancing isn't your preferred method of ...

Ambassador-level Girl Scout Marisa Hann wanted to come up with an interesting way to earn her Gold Award -- something that would be fun but also meaningful. So, the Greenwich High junior decided to ...

Amazon has been around for decades and founder and CEO Jeff Bezos arted it from scratch and he continued to strive until he became the richest man in the world and his company included in the top five ...