Kinderhook, N.Y.-based Maple Hill Creamery has debuted organic, no-sugars milk in a bid to win consumers who have shied away from milk because of its carbohydrate content. The new Zero Sugar Organic ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? One of the biggest draws of the keto diet (besides all the #ketotransformation ...

Almond milk is one of the most popular plant-based milk alternatives in the United States due to its low calorie content and nutty flavor (1). It’s made by grinding almonds, soaking them in water, and ...

The ketogenic — or keto — diet is an eating pattern characterized by its high fat, moderate protein, and minimal carb content. It was invented more than a century ago and has been among the most ...

Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight. And there are ...

As a trainer and nutritionist, I work with many clients looking to lose weight, and they all think they need to cut out carbs to make that happen. But is this true? While carbs won’t make you gain ...