Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...
Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...
Elad Yifrach believes a clear mind cultivates creative ideas. He says the chanting and meditation that are part of Kundalini yoga help him develop the intuition and focus needed to run his brand of a ...