Fitness pop-ups, obstacle course training, ballroom dancing and body-weight calisthenics: Here are four ways to boost your metabolism in the weeks ahead: Celebrity trainer Bizzie Gold — who has worked ...

WRIGHT TWP — A few spare minutes between a dance lesson turned into a relaxing accident that opened up a new career path for Donna Panzak. The exercise instructor was visiting the Kripalu Center in ...

Joyce Hanz Monday, Feb. 24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly ...

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

Playing into your kid's Disney obsession could be the key to getting them excited about fitness. Or maybe they're animal or nature lovers — with YouTube, there are plenty of themed kid-friendly ...

South Kona Buddhi owner Sara Conti has a message for the community: bring the fierceness. South Kona Buddhi, Captain Cook’s newest yoga/dance studio held its grand opening in late April offering up an ...

Whether you've done yoga for a long time or are a dedicated gym-goer looking for ways to refresh your usual workout, yoga fusion is a great place to start. Pairing yoga with other disciplines lets you ...

OVER-THE-RHINE, Ohio (WKRC) - Workout on the Green is a free exercise series held at Washington Park every Wednesday. There were two classes on Wednesday. One was a dance class, which was followed by ...

A pop-up ballet class for adults at Jax Yoga aimed to continue Jacksonville's tradition of dance and allow its members to ...

Discover the ultimate guide to yoga for all levels! In this short video, we'll explore key techniques to improve flexibility, balance, and strength. Whether you're a beginner or an advanced ...