Yoga blocks are the one bit of kit you can often forget to invest in. While you might have yoga leggings galore and a yoga mat rolled up in the corner of the room, using precariously balanced books or ...

Join me for a short morning yoga flow to wake up and stretch. Grab two blocks! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome to this morning's short and energizing ...

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Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...

For months, you’ve skipped over that part in your yoga video that looked intimidating, or worse, just plain hurt when you tried it. You could give up and resign yourself to more basic poses…or, you ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

What you do on a yoga mat is a private matter between you and your muscles. Having a yoga practice is all about finding what feels good in the moment, whether that means melting into butterfly pose or ...