You might use a compression wrap for: Ankle injuries. If you sprained your ankle or your foot is swollen, a compression wrap can keep swelling down and boost the healing process. ‌ Blood flow problems ...

Every boxer puts on a few key pieces of gear before throwing their first punch. Hand wraps are the first line of defense that protects your hands and wrist from injury inside the boxing glove. This ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Compression gloves help reduce pain and swelling in hands.They ...

WHETHER YOU'RE LOOKING to step into the boxing ring for the first time or you're a veritable knockout artist, you won't last very long with busted up knuckles. Yes, boxing gloves are obviously ...

If you're one of those people who tries to squeeze in training after a long day sitting at a desk, chances are your hips and lower back let you know about it. It can rear its head as a mix of ...