Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. How to incorporate ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Cat Deely’s natural warmth and down-to-earth personality have made her one of the most popular presenters on our television ...

At 100 years old, Ruth Lemay from Virginia Beach is defying all expectations about longevity and active aging. This woman not only lives in her own home and cooked until recently, ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...