CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I’m a personal trainer — try my 4-week program designed to hone full-body muscle and build strength

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

I asked ChatGPT to build a beginner workout plan — and it actually made me want to go to the gym

I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and ...
CNET

Apple Fitness Plus Kicks Off the New Year With Workout Programs to Keep You Motivated in 2026

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Apple Fitness+ adds new workout programs to help you stick to your 2026 fitness goals

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Apple Announces New Fitness+ Workout Programs, Strava Challenge, and More

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...
Laconia Daily Sun

Juggernaut Fitness adds Unstoppable Sobriety as newest workout program

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...
Healthline

The Ultimate Golf Workout Program to Up Your Game

Whether you play golf at the professional level or just enjoy a day on the golf course, a golf workout program can improve your game — regardless of your overarching goals in the sport. The best golf ...