To build sustainable wellness programs, anchor them to employee needs and business goals, verified with data. This will ...

Over the course of her career, Tiffany Jung experienced different challenges maintaining a balance between her professional and personal life. When she began her career at a law firm, Jung says there ...

Work-life balance is allocating time and energy effectively between work and personal life demands. Learn about strategies ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

Work-life balance has been a topic of intense discussion for decades. It’s no surprise, given the wide range of challenges faced by busy professionals. These challenges include: Expectations of being ...

In the 20th century, work–life balance became more of an aspirational lifestyle goal. For anyone who has ever juggled a busy job and raising kids (not to mention taking care of a house), the notion of ...

Between work and personal responsibilities, achieving an ideal work-life balance can be difficult. In a perfect world, of course, what your dream job demands of you and your personal life would be two ...

The notion of work-life balance receives considerable attention in our Western culture. It’s often treated as an elusive ideal that is scarcely attainable and barely sustainable. Yet work-life balance ...

A new study looks at Glassdoor data to find the employers with the highest work-life balance ratings. The study narrows the list down to workplaces with more than 5,000 global employees. LinkedIn came ...

Black women, like myself, across the internet are renouncing the push to be everything for everyone and are claiming their “soft life” era. The idea is to choose ease over force, flow instead of ...

During our lives, we learn lessons. Events occur that completely change the course of our lives. Two events were pivotal in changing the course of my life. I grew up in the Midwest, and my father had ...