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Rucking, a fitness activity that's growing in popularity, is much simpler than it might sound. Inspired by a military training exercise, it involves walking while carrying a heavy load — usually in a ...

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Social media is a hot spot for budding fitness trends (remember the popular 12-3-30 treadmill workout?). If you’ve recently been scrolling your TikTok For You page, you might’ve come across the 25-7-2 ...

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a reality! BodyPark, a Hong Kong-based company that develops AI-powered fitness ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Here's the deal: It's officially 2023 and the amount of cool tech we have available to us is unlike ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

Over the course of her 30-plus years in the spotlight, Jennifer Aniston has been just as famous for her fitness game as the characters she’s played on screen. Look at practically any interview with ...

Fitness advice from OpenAI’s large language model is impressively presented—but don’t take it too seriously. When I opened the email telling me I’d been accepted to run the London Marathon, I felt ...

From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won’t deliver the progress you expect.

First up are the best Meta Quest VR games actually designed for fitness and working out. These are the ones that are very clearly about getting your body moving, and if you like a more traditional ...