Are you ready to unlock your full potential and achieve your dreams? The Johns Hopkins Employee Assistance Program, also known as JHEAP, is committed to helping employees become their best selves.

The UB Work Life Coaching Program helps faculty and staff develop specific health and wellness goals and an action plan to achieve those goals. Utilizing a positive, values-based, non-judgmental ...

Work-life balance is allocating time and energy effectively between work and personal life demands. Learn about strategies ...

As a busy professional, the demands of both your personal and professional life can be overwhelming. It often seems like there aren’t enough hours in the day to get everything done, and have a life, ...

Joelle K. Jay, Ph.D., is an award-winning executive coach, LRI Director and author: The Inner Edge: The 10 Practices of Personal Leadership. In all the conversations in the media empowering workers to ...

If it’s fine for you to take a quick break from work to schedule a doctor’s appointment, tackle your project list in the order you choose, or come in late because you were waiting for an appliance ...

əˈpifənē: A moment when you suddenly feel that you understand, or suddenly become conscious of something that is very important to you. Epi•pha•ny represents the WHOLE woman, and as a Work/Life ...

Opinions expressed by Entrepreneur contributors are their own. Prioritize presence over perfection: Fully engage in work and family moments. Delegate tasks outside your expertise to focus on ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

The elusive dream job. We all wish for it. Julie Takac had it. After growing up in the Capital Region, she set off to earn bachelor's and master's degrees in history, first in Syracuse and then ...

Work-life balance is a myth; focus instead on intentional work-life integration. Enjoying meaningful work removes rigid boundaries and makes both work and life rewarding. Align business goals with ...