Taking care of your health shows up in more ways than one — you’ll feel stronger, have more energy, and project confidence.
A recent survey commissioned by Bezel Wines found that women who prioritize having monthly girls' nights are living much ...
High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...