Can the seasons' shifting really impact your sleep? Two sleep experts explain and share their top tips to get good rest year ...

On a special episode (first released on July 24th) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

When we sleep, the body releases its 'growth hormone', building up and repairing muscles and bones – but the details of how and why have been something of a mystery, until now.

Experts do know that we wouldn’t survive without sleep, and not getting enough can ravage our health in various ways ...

Sleep is not just a human quirk or a nighttime luxury; it is one of biology’s most ancient survival tools. Long before humans, mammals, or even brains existed, primitive creatures were already ...

Have you ever woken up in the middle of the night unable to move? A doctor has explained how and why this “scary” sensation can happen. Dr Amir Khan took to Instagram on Monday (22 September) to ...

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If you've ever wondered why your baby naps inconsistently, the answer may lie not in parenting guides or alarm clocks—but in mathematics. A new study by researchers from the University of Surrey, ...

Laryngopharyngeal reflux, also known as silent reflux, can also play an ‘instrumental role’ in this causing an odd taste in your mouth. This is a condition where stomach acid and enzymes travel back ...