Beyond fiber, wheat bread contains more nutrients, such as magnesium, zinc, and vitamin E, compared to white bread. These ...

See how sourdough and whole wheat bread compare in nutrition, fiber, and digestion. Learn which may be better for gut health, ...

First off, what does the term "whole grains" mean, anyway? A grain is made up of three parts: the bran, germ and endosperm. The outer layer of a kernel of grain is called the bran. It's rich in fiber, ...

Why is wholemeal or whole-grain bread healthier than toast? A nutritionist has answers. Christin Klose/dpa It's a dietary tip we've all heard a hundred times: Wholemeal and whole-grain bread are ...

Joanne Slavin, R.D., Ph.D. -- one of the country's foremost experts on fiber and whole grains -- recalls grain's first go-round. "I was in graduate school pursuing a nutrition deg ...

Germans have more bakeries and eat more varieties of bread than most other countries in the world — no wonder it’s so good.

When it comes to food debates, some people may be interested in the health score on a particular sandwich staple: Bread. If you’re wondering about white bread, whole wheat, or whole grain bread which ...

Let’s face it, bread is a big part of our lives. For breakfast, lunch, dinner and the snacks in between, many American meal choices include a slice of some sort. Many of the packaged bread options at ...

Whether you're craving a peanut butter and jelly sandwich, a grilled cheese, or some toast for breakfast, you're going to need a loaf of bread. There's a time and place for white bread, milk bread, ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. More than three-quarters of ...

Peanut butter and jelly sandwiches can be a healthy choice when made with whole-grain bread, natural peanut butter, and ...