The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination without stepping into a gym.

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, many runners skip them and increase their risk of injury. So, what’s the best ...

The split squat can be an essential addition to your training routine to help build a strong, balanced lower body, but are you sure you're even doing the exercise correctly? For this movement, you ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Squats and deadlifts are the backbone of any good leg workout, but they aren't the only way to build big wheels, and they aren't the only way to grow the strong, powerful glutes and hamstrings that ...

We go over squat form plus variations to try.

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.