Strangers try to fix my posture. According to them, my shoulders slump, and my neck protrudes on a diagonal, as though I’m constantly reading a book or peering down at a phone screen. My critics come ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on your posture. If so, you’re right to be ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

In today’s digital age, the phenomenon of tech neck has emerged as a significant health concern, affecting millions who spend countless hours hunched over their devices. This modern postural syndrome ...

Dr. Brennan Spiegel, a gastroenterologist, found a connection between bloating and poor posture. Slouching causes the intestines to compress, making it harder to properly digest food. He said ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Sitting is a stable position that should ideally reduce pressure on the body, yet many people collapse their posture, which ...

Your mom was right all along. Standing up straight isn’t just about looking confident or adding those extra inches to your height. The way you hold yourself throughout the day could be silently ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Look down at your phone. Now look at your neck. Now imagine a 60-year-old version of you with a hunch. Yep. This is what your phone is doing to your posture, and it’s not a good look. It seems ...